Kickboxing

Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate. Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced in the United States today.

The classes we offer will not only train you in how to defend yourself, but you will get in great shape through our energetic instruction.

Cardio Kickboxing

With the popularity of kickboxing on the rise. Many people are not interested in competition kickboxing but realized that the art of kickboxing is very helpful in staying in shape.

Our cardio kickboxing program almost simulates competition training to learn the proper techniques and build cardiovascular health.