| mondays |
tuesdays |
wednesdays |
thursdays |
fridays |
saturdays |
8:30a - 9:30a
Jiu-jitsu w/ Gi
Allan
|
8:30a - 9:30a
No Gi Jiu Jitsu
Allan |
8:30a - 9:30a
Jiu-jitsu w/ Gi
Allan |
8:30a - 9:30a
No Gi Jiu Jitsu
Allan |
8:30a - 9:30a
Jiu-jitsu w/ Gi
Allan |
9:00am to 2pm
OPEN GYM
Everyone is welcome |
| 10:00a - 11:00a
Private Class
Allan
|
10:00a - 11:00a
Cardio Kickboxing
Allan |
10:00a - 11:00a
Private Class
Allan |
10:00a - 11:00a
Cardio Kickboxing
Allan |
10:00a - 11:00a
Private Class
Allan |
Jiu-Jitsu/MMA
Kickboxing
Kids
All Welcome |
1:00 - 4:15
private classes
(by appointment)
|
1:00 - 4:15
private classes
(by appointment)
|
1:00 - 4:15
private classes
(by appointment)
|
1:00 - 4:15
private classes
(by appointment)
|
1:00 - 4:15
private classes
(by appointment)
|
11:00 AM
Cardio Kickboxing
instructor is present
|
4:15p - 5:15p
Kids Martial Arts
|
4:15p - 5:15p
Kids Martial Arts |
4:15p - 5:15p
Kids Martial Arts |
4:15p - 5:15p
Kids Martial Arts |
No Kids Martial Arts |
|
| 5:30p - 6:30p
Jiu-Jitsu w/ Gi
Allan
5:30p - 6:30p
Cardio Kickboxing
|
5:30p - 6:30p
NoGi / MMA Class
Allan
|
5:30p - 6:30p
Jiu-Jitsu w/ Gi
Allan
5:30p - 6:30p
Cardio Kickboxing |
5:30p - 6:30p
NoGi / MMA Class
Allan
|
5:30p - 6:30p
Jiu-Jitsu w/ Gi
Allan
|
|
| 6:30p - 7:30p
Jiu-Jitsu w/ Gi
Allan
Cardio Kickboxing
Sammy
|
6:30p - 7:30p
No Gi Jiu Jitsu
Allan
Cardio Kickboxing
Sammy
|
6:30p - 7:30p
Jiu-Jitsu w/ Gi
Allan
Cardio Kickboxing
Sammy
|
6:30p - 7:30p
No Gi Jiu Jitsu
Allan
Cardio Kickboxing
Sammy
|
|
|
*All Boxing and Kickboxing classes require hand-wraps and 12 oz. gloves.
*All Martial Arts classes require a CLEAN uniform. Mats are cleaned after each class.
*Sparring and Open Mat Grappling require supervision of an authorized trainer of Allan Goes Martial Arts.
Kickboxing and boxing sparring require 14oz. gloves, protective headgear, mouth guard, (shin guards for kickboxing) and hand wraps.
